Chef Brad’s Nutrition Cooking Educational Series
Chef Brad’s nutrition cooking videos are based on chef’s cooking and nutritional insights developed over the years. Its aim is to help you develop a healthy and delicious eating lifestyle. These videos cover a range of topics, you will learn:
1. How to eat food that supports your body’s natural immune system and fat burning capacity without sacrificing flavor and variety.
2. Some general nutrition insights (carbs aren’t the enemy; fats are good).
3. Basic techniques for cooking protein, vegetables, and grain.
4. Flavor profiles so your meals can be delicious as well as healthy.
About Chef Brad Kunkel
Upon completing culinary school, Brad immediately became a personal chef, helping families and busy professionals with their weekly meals. A few years into that career, he was approached by a personal trainer looking for a nutritional system for his clients to complement his personal training and help them really achieve their goals. Out of that was born the Nutrition Kitchen and the motivation for Brad to learn more about what really supports a person’s metabolic function for weight management and immune support. As a meal prep service, Brad’s Nutrition Kitchen has been helping support his client’s wellness for almost a decade and the best of what Chef Brad has developed now comes to Chef Century to help you eat well and eat healthy.
Chef Brad on Carbohydrates
Chef Brad shared his choice of ingredients for salads
Chef Brad showed how to make pureed vegetable soup
Chef Brad demonstrated grilling and roasting vegetables
Chef Brad demonstrated techniques on cutting vegetables
Nutrition Cooking Lessons
Chef Brad’s introduction to his series of video lessons on Nutrition Cooking
Chef Brad demonstrated techniques on cooking vegetables
Chef Brad demonstrated techniques on braising vegetables
Breakfast – Egg Scramble
Chef Brad shows us how to make the most out of eggs, a staple for a healthy breakfast.